The school year is well underway & we would like to provide a few physiotherapy suggestions to ensure your kids get off on the right foot. A common question we […]

Did you know that 1/3 of our lifetime is spent sleeping? Therefore, making sure that our sleep is good quality is very important. When we sleep, our body uses this […]

Many people have heard the word ‘Hydrotherapy’ but don’t really know what it involves. Hydrotherapy is a form of exercise and treatment within heated water, which can help to reduce […]

When people think of Physiotherapy, many instantly think of the management of sports related injuries. Whilst this is certainly a part of what we do, work related aches, pains and […]

Winter Netball is just about to commence, and now is the perfect time to ensure your body is ready to play, and hopefully get through the season Injury free! Here […]

In 2018, the Federal Government announced its plans to make certain natural therapies ineligible for private health insurance rebates. Among these was Pilates. Our Physio Exercise Sessions draw from elements […]

Physio Exercise Sessions (Previously Known As Physio Pilates) are individual to you and your current needs and comprise of various exercises that target problem areas. The session is small- one Physio […]

Due to changes with the body during pregnancy (hormonal, fluid, weight changes), there are numerous musculoskeletal disorders that can develop. Like a lot of conditions, prevention is the key! Being […]

This is George. He has been a patient of ours since 2011. George has always been a regular at our weekly exercise sessions and has always been very diligent at […]

Dry needling has become more common recently as an effective physiotherapy treatment tool for many musculoskeletal problems. Dry needling is an evidence based treatment that has many known effects and […]