Discover GLA:D: Transforming Arthritis Management

Arthritis can be debilitating, but GLA:D offers hope. This evidence-based program, originating in Denmark, empowers individuals to manage arthritis symptoms effectively.

What is GLA:D?

GLA:D (Good Life with Osteoarthritis: Denmark) is a holistic program comprising education, exercise, and self-management techniques tailored for arthritis sufferers, particularly in the knees and hips.  

Key Components

  1. Education: Empowers participants with essential knowledge about arthritis, its progression, and management options.
  2. Exercise: Incorporates safe and effective exercises to strengthen muscles, improve flexibility, and enhance joint function.
  3. Self-Management: Equips individuals with practical strategies for pain management, sleep improvement, weight maintenance, and joint-friendly habits.


  1. Pain Reduction: Participants experience significant pain relief, enabling them to engage in activities they once avoided.
  2. Improved Functionality: Enhanced joint mobility and muscle strength lead to improved daily activities.
  3. Better Quality of Life: GLA:D promotes overall well-being, fostering independence and activity.
  4. Long-Term Results: Sustainable habits learned in GLA:D provide lasting benefits, reducing reliance on medications or invasive treatments.

Is GLA:D Right for You? Ideal for individuals with arthritis at any stage, GLA:D empowers proactive arthritis management.

Don’t let arthritis control your life. Join GLA:D and embark on a journey to better joint health and an active, fulfilling life.

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