Blog

Given the current social distancing measures and restrictions on the use of gyms, exercise classes and organised sport, we have noticed an increase in people exercising outdoors to keep fit and pass the time, […]

The wellbeing of our patients and staff is always our top priority. We wanted to personally reach out and share a few of the steps we’re taking to maintain your wellbeing […]

The school year is well underway & we would like to provide a few physiotherapy suggestions to ensure your kids get off on the right foot. A common question we […]

Did you know that 1/3 of our lifetime is spent sleeping? Therefore, making sure that our sleep is good quality is very important. When we sleep, our body uses this […]

Many people have heard the word ‘Hydrotherapy’ but don’t really know what it involves. Hydrotherapy is a form of exercise and treatment within heated water, which can help to reduce […]

When people think of Physiotherapy, many instantly think of the management of sports related injuries. Whilst this is certainly a part of what we do, work related aches, pains and […]

Winter Netball is just about to commence, and now is the perfect time to ensure your body is ready to play, and hopefully get through the season Injury free! Here […]

In 2018, the Federal Government announced its plans to make certain natural therapies ineligible for private health insurance rebates. Among these was Pilates. Our Physio Exercise Sessions draw from elements […]

Physio Exercise Sessions (Previously Known As Physio Pilates) are individual to you and your current needs and comprise of various exercises that target problem areas. The session is small- one Physio […]

Due to changes with the body during pregnancy (hormonal, fluid, weight changes), there are numerous musculoskeletal disorders that can develop. Like a lot of conditions, prevention is the key! Being […]