Hydrotherapy is a form of exercise and treatment within heated water. Our hydrotherapy classes are individualised and supervised by a physiotherapist. Water has four main therapeutic benefits that make hydrotherapy so effective, these include:

  • The warmth of the water allows for increased blood flow and aids with muscle relaxation.
  • The hydrostatic pressure from the water can assist with swelling.
  • The buoyancy (or weightlessness) effect of water improves mobility and allows for gentle exercise to be completed without compressive loading of the painful joints.
  • The water can be used as a resistive force to improve strength and stability through specific exercises.

Hydrotherapy classes are an hour in duration and are held every Monday, Wednesday and Friday from 12:30pm to 1:30pm. Please remember to bring clothing to wear in the pool. The pool has a number of change rooms that are available.

The hydrotherapy pool is located less than one minute from our clinic on the corner of Wharf Street and Sevenoaks Street in Cannington.

Ready to get started?
book online today!

Book Online