Physio Exercise Sessions (Previously Known As Physio Pilates) are individual to you and your current needs and comprise of various exercises that target problem areas. The session is small- one Physio to a maximum of four participants – this way you will be properly supported and know confidently you’re ‘doing it right’.
Your Physio’s role is part cheerleader, part coach and occasional whip-cracker. We all perform better when we are being encouraged by a professional. Your physiotherapist will meet with you for two initial appointments (each 30mins in duration) prior to commencing exercise sessions. During the first assessment, your Physio will give full attention to your history, your current wellbeing and your goals. This information will allow your Physiotherapist to design your own bespoke program with achievable exercises beneficial for you. The second appointment will be a one-on-one exercise session where you can familiarise yourself with some exercises and our equipment. From there you will book into your sessions of choice. We have over 25 session times available, early morning to late evening, Monday to Saturday.
If you would like to know more