Cardiovascular Exercise and Back Pain
We all know the benefits of being fit and healthy but have you ever considered how your fitness could be affecting your lower back pain?
Recently, studies have looked into the benefits of Cardiovascular Fitness and Low back pain with some interesting results. Cardiovascular fitness is the ability of the heart and lungs to adequately supply oxygen around the body and the ability of the working muscles to use this oxygen efficiently. The better your Cardiovascular Fitness the more oxygen travelling around your body and to your working muscles.
Now Cardiovascular Fitness is quite often neglected when rehabilitation of lower back injuries is concerned. However here at Cannington Physiotherapy there we like to look at the bigger picture and educate you on why we feel improving your Cardiovascular fitness is so important, so here are just a few reasons for you to get moving!
These are only some of the reasons we strongly promote Cardiovascular Fitness here at Cannington Physiotherapy. If you have any questions about thow to improve your Cardiovascular Fitness or what exercises are best for you please feel free to contact us at any stage.
Note: Please remember that not all back pain is different and needs to be fully assessed by a trained professional before embarking on a Cardiovascular program.